Tighten and Tone Your Triceps
Fat just loves to accumulate on the backs of the arms. Triceps punch-outs provide intense direct stimulation for the entire triceps compl...
http://healthzone4women.blogspot.com/2015/03/tighten-and-tone-your-triceps.html
Triceps punch-outs provide intense direct stimulation for the entire triceps complex, but they are especially effective for the outer area of your posterior arm