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5 jump rope workout moves to melt fat and lose weight fast

Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rop...

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https://healthzone4women.blogspot.com/2015/10/5-jump-rope-workout-moves-to-melt-fat.html
Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope.
Jump Rope Skills Poster - Jump Rope Basic to Intermediate Level Skills - Jump Rope Skills, Instruction and Demonstrations:

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