back squat weights based on your bodyweight

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress! Back Squat: Wom...

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress!

Back Squat: Women
BodyweightUn-trained6-9 mo. training
1145398
12356103
13259110
14865121
16570130
18175139
Back Squat: Men
BodyweightUn-trained6-9 mo. training
13291168
148101188
165110204
181119220
198125232
220132244


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